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After two weeks of IBMT, smokers had significantly elevated activity in the self-control regions of the mind previously impaired. No significant adjustments were found among smokers in the non-IBMT control group. After two and four weeks, five of the responding smokers whose smoking had been considerably reduced after IBMT reported that they were continuing to keep the improvement. Researchers noted that IBMT's apparent ability to enhance self-control and decrease stress will make the practice useful in reducing cigarette smoking and craving even in those who have no intention to quit smoking and also treating people with other addictions. The meditation regime, they wrote, does not force individuals to resist craving or stop smoking; instead it targets improving self-control capacity to take care of craving and smoking behavior.

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